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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 batches (10 cups total dry weight) 345g Recipe makes 5 batches (10 cups total dry weight)) |
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| Calories 1269 | ||
| Calories from Fat 434 | (34%) | |
| Amount Per Serving | %DV | |
| Total Fat 48.3g | 74% | |
| Saturated Fat 12.3g | 61% | |
| Monounsaturated Fat 20.1g | ||
| Polyunsaturated Fat 12.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 49mg | 16% | |
| Sodium 1410mg | 58% | |
| Potassium 482mg | 13% | |
| Total Carbohydrate 191.1g | 63% | |
| Dietary Fiber 10.0g | 40% | |
| Sugars 31.0g | ||
| Protein 21.8g | 43% | |
| Vitamin A 324mcg | 6% | |
| Vitamin B6 0.4mg | 19% | |
| Vitamin B12 0.3mcg | 5% | |
| Vitamin C 0mg | 1% | |
| Vitamin E 4mcg | 14% | |
| Calcium 898mg | 89% | |
| Iron 9mg | 54% | |
35 min | 10 min prep
5 batches (10 cups total dry weight)
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