(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (480g) Recipe makes 4 servings The following items or measurements 2 tablespoons mango chutney |
||
| Calories 407 | ||
| Calories from Fat 54 | (13%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.1g | 9% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 1.6g | ||
| Polyunsaturated Fat 2.5g | ||
| Trans Fat 0.1g | ||
| Cholesterol 98mg | 32% | |
| Sodium 455mg | 18% | |
| Potassium 1377mg | 39% | |
| Total Carbohydrate 42.4g | 14% | |
| Dietary Fiber 5.8g | 23% | |
| Sugars 3.9g | ||
| Protein 44.8g | 89% | |
| Vitamin A 232mcg | 4% | |
| Vitamin B6 1.7mg | 83% | |
| Vitamin B12 0.7mcg | 12% | |
| Vitamin C 66mg | 110% | |
| Vitamin E 1mcg | 4% | |
| Calcium 68mg | 6% | |
| Iron 3mg | 20% | |
40 min | 10 min prep
SERVES 4
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 42882 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|