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Nutrition Facts

Serving Size 1 (480g)

Recipe makes 4 servings

The following items or measurements
are not included below:

2 tablespoons mango chutney

Calories 407
Calories from Fat 54 (13%)
Amount Per Serving %DV
Total Fat 6.1g 9%
Saturated Fat 1.1g 5%
Monounsaturated Fat 1.6g
Polyunsaturated Fat 2.5g
Trans Fat 0.1g
Cholesterol 98mg 32%
Sodium 455mg 18%
Potassium 1377mg 39%
Total Carbohydrate 42.4g 14%
Dietary Fiber 5.8g 23%
Sugars 3.9g
Protein 44.8g 89%
Vitamin A 232mcg 4%
Vitamin B6 1.7mg 83%
Vitamin B12 0.7mcg 12%
Vitamin C 66mg 110%
Vitamin E 1mcg 4%
Calcium 68mg 6%
Iron 3mg 20%

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how is this calculated?

Fantastic Chicken Curry Recipe #42882

This curry is easy with the addition of ready-made curry powder instead of making your own. The mango chutney gives a nice touch. Goes nice with rice, and warm Indian breads too!
by Sue L

40 min | 10 min prep

SERVES 4

  1. Mix flour, salt and pepper together on a shallow plate; dredge chicken in flour and shake off excess.
  2. Heat oil in a large skillet and add chicken, browning on both sides (add more oil if necessary); remove to a plate.
  3. Add the onion, bell pepper, and garlic to the pan and cook until onion is tender, about 5 minutes.
  4. Add curry powder, coating onions, etc; then add potatoes, broth, chutney, to the skillet.
  5. Bring it all to a boil, add the chicken, then reduce heat, cover, and simmer cooking until chicken is cooked through and potatoes are tender, about 20-22 minutes.
  6. Garnish with cilantro, and serve with rice, if desired.

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