(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (504g) Recipe makes 4 servings |
||
| Calories 539 | ||
| Calories from Fat 264 | (48%) | |
| Amount Per Serving | %DV | |
| Total Fat 29.3g | 45% | |
| Saturated Fat 10.2g | 51% | |
| Monounsaturated Fat 12.5g | ||
| Polyunsaturated Fat 3.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 67mg | 22% | |
| Sodium 1958mg | 81% | |
| Potassium 1097mg | 31% | |
| Total Carbohydrate 42.3g | 14% | |
| Dietary Fiber 12.4g | 49% | |
| Sugars 4.7g | ||
| Protein 28.1g | 56% | |
| Vitamin A 389mcg | 7% | |
| Vitamin B6 0.5mg | 27% | |
| Vitamin B12 0.8mcg | 13% | |
| Vitamin C 26mg | 44% | |
| Vitamin E 0mcg | 1% | |
| Calcium 128mg | 12% | |
| Iron 4mg | 27% | |
15 min | 5 min prep
SERVES 4 -6
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 42863 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|