(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (166g) Recipe makes 1 servings The following items or measurements 5 slices ham 1 cup French fries |
||
| Calories 332 | ||
| Calories from Fat 154 | (46%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.2g | 26% | |
| Saturated Fat 10.0g | 50% | |
| Monounsaturated Fat 4.7g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 41mg | 13% | |
| Sodium 733mg | 30% | |
| Potassium 270mg | 7% | |
| Total Carbohydrate 26.5g | 8% | |
| Dietary Fiber 2.0g | 8% | |
| Sugars 1.7g | ||
| Protein 18.6g | 37% | |
| Vitamin A 936mcg | 18% | |
| Vitamin B6 0.1mg | 6% | |
| Vitamin B12 0.8mcg | 13% | |
| Vitamin C 14mg | 24% | |
| Vitamin E 0mcg | 1% | |
| Calcium 472mg | 47% | |
| Iron 1mg | 9% | |
5 min | 5 min prep
SERVES 1
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 42846 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|