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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (448g) Recipe makes 6 servings |
||
| Calories 389 | ||
| Calories from Fat 64 | (16%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.2g | 11% | |
| Saturated Fat 1.8g | 9% | |
| Monounsaturated Fat 2.1g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.2g | ||
| Cholesterol 272mg | 90% | |
| Sodium 868mg | 36% | |
| Potassium 797mg | 22% | |
| Total Carbohydrate 30.9g | 10% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 8.8g | ||
| Protein 48.4g | 96% | |
| Vitamin A 1268mcg | 25% | |
| Vitamin B6 0.8mg | 39% | |
| Vitamin B12 1.6mcg | 27% | |
| Vitamin C 49mg | 82% | |
| Vitamin E 1mcg | 4% | |
| Calcium 89mg | 8% | |
| Iron 6mg | 34% | |
½ day | 5 min prep
SERVES 6
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