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Nutrition Facts

Serving Size 1 (113g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1 can chopped tomatoes

2 tablespoons balsamic vinegar

Calories 21
Calories from Fat 2 (9%)
Amount Per Serving %DV
Total Fat 0.2g 0%
Saturated Fat 0.0g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 241mg 10%
Potassium 430mg 12%
Total Carbohydrate 4.2g 1%
Dietary Fiber 1.8g 7%
Sugars 1.3g
Protein 2.0g 4%
Vitamin A 6941mcg 138%
Vitamin B6 0.1mg 5%
Vitamin B12 0.0mcg 0%
Vitamin C 34mg 56%
Vitamin E 2mcg 7%
Calcium 57mg 5%
Iron 2mg 11%

detailed view...

how is this calculated?

Balsamic Chard Recipe #42710

Use a high quality balsamic vinegar for best results!
by GinnyP

25 min | 5 min prep

SERVES 4 -6

  1. Wash the chard and chop or tear into pieces, discarding the rough stems.
  2. Heat tomatoes over medium heat in large skillet.
  3. Add vinegar and chard.
  4. Cover and steam until cooked to desired tenderness (5 to 15 minutes).

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