(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (345g) Recipe makes 6 servings The following items or measurements 1/4 teaspoon pepper |
||
| Calories 265 | ||
| Calories from Fat 75 | (28%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.4g | 12% | |
| Saturated Fat 3.1g | 15% | |
| Monounsaturated Fat 3.3g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 46mg | 15% | |
| Sodium 799mg | 33% | |
| Potassium 954mg | 27% | |
| Total Carbohydrate 26.6g | 8% | |
| Dietary Fiber 5.1g | 20% | |
| Sugars 7.4g | ||
| Protein 21.4g | 42% | |
| Vitamin A 3785mcg | 75% | |
| Vitamin B6 0.8mg | 39% | |
| Vitamin B12 2.1mcg | 34% | |
| Vitamin C 37mg | 62% | |
| Vitamin E 0mcg | 1% | |
| Calcium 57mg | 5% | |
| Iron 2mg | 16% | |
½ day | 20 min prep
SERVES 6
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 42645 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|