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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (230g) Recipe makes 6 servings |
||
| Calories 314 | ||
| Calories from Fat 147 | (46%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.4g | 25% | |
| Saturated Fat 8.6g | 43% | |
| Monounsaturated Fat 5.5g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.8g | ||
| Cholesterol 90mg | 30% | |
| Sodium 914mg | 38% | |
| Potassium 426mg | 12% | |
| Total Carbohydrate 20.4g | 6% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 2.0g | ||
| Protein 21.9g | 43% | |
| Vitamin A 540mcg | 10% | |
| Vitamin B6 0.2mg | 11% | |
| Vitamin B12 3.9mcg | 64% | |
| Vitamin C 10mg | 17% | |
| Vitamin E 0mcg | 2% | |
| Calcium 313mg | 31% | |
| Iron 2mg | 13% | |
35 min | 20 min prep
SERVES 6 -8
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