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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (450g) Recipe makes 2 servings |
||
| Calories 503 | ||
| Calories from Fat 140 | (27%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.6g | 23% | |
| Saturated Fat 5.8g | 29% | |
| Monounsaturated Fat 6.7g | ||
| Polyunsaturated Fat 2.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 16mg | 5% | |
| Sodium 1073mg | 44% | |
| Potassium 943mg | 26% | |
| Total Carbohydrate 78.0g | 26% | |
| Dietary Fiber 9.4g | 37% | |
| Sugars 7.2g | ||
| Protein 14.2g | 28% | |
| Vitamin A 29509mcg | 590% | |
| Vitamin B6 0.6mg | 28% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 16mg | 28% | |
| Vitamin E 1mcg | 6% | |
| Calcium 122mg | 12% | |
| Iron 6mg | 33% | |
30 min | 10 min prep
SERVES 2 -4
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