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Nutrition Facts

Serving Size 1 (64g)

Recipe makes 8 servings

Calories 341
Calories from Fat 228 (67%)
Amount Per Serving %DV
Total Fat 25.4g 39%
Saturated Fat 3.5g 17%
Monounsaturated Fat 14.1g
Polyunsaturated Fat 6.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 341mg 9%
Total Carbohydrate 22.5g 7%
Dietary Fiber 7.5g 29%
Sugars 3.1g
Protein 8.6g 17%
Vitamin A 21mcg 0%
Vitamin B6 0.3mg 16%
Vitamin B12 0.0mcg 0%
Vitamin C 1mg 3%
Vitamin E 1mcg 6%
Calcium 209mg 20%
Iron 4mg 25%

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how is this calculated?

Hummus Spread Recipe #42585

Hummus completely from scratch using roasted sesame seeds, very easy. You can cook your beans ahead of time and leave them in the fridge for a couple days. Canned would work fine if you don't have the time.
by Steve_G

3 hours | 2 hours prep

SERVES 8 , 1 batch

For the beans

For the Tahini

For the Hummus

  1. For the beans: Rinse beans and pick over.
  2. place in a large pot, cover by at-least 2" with water (if you have hard water toss in a pinch of baking soda) Bring to a boil for 2 minutes, turn off stove and let them sit until cooled to room temperature.
  3. About 2 hours.
  4. Drain beans and rinse.
  5. Rinse out pot and return beans, again, cover with water, add garlic and bay leaf, bring to a boil, reduce to simmer Cook until tender, 45 minutes to 1 hour.
  6. Drain and cool.
  7. For the Tahini: Place sesame seeds and sesame oil in the food processor, grind until it's formed a paste.
  8. If it seems dry add some of the olive oil.
  9. For the Hummus: Add garlic to the hummus and pulse until finely chopped.
  10. Add beans and turn on processor, drizzle olive oil into processor, allow to run until desired consistency is reached.
  11. Add salt and pepper to taste and pulse until mixed.
  12. Optional: You can replace some of the olive oil with a bit of reduced fat sour cream to attain the desired creaminess without as much fat.

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