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Nutrition Facts
Serving Size 1 cups 306g Recipe makes 1 1/4 cups) The following items or measurements are not included below: red wine vinegar
Calories 1269
Calories from Fat 1185		(93%)
Amount Per Serving		%DV
	Total Fat 131.7g	202%
	Saturated Fat 17.0g	84%
	Monounsaturated Fat 36.6g
	Polyunsaturated Fat 71.7g
	Trans Fat 0.4g
Cholesterol 0mg		0%
Sodium 6703mg		279%
Potassium 534mg		15%
Total Carbohydrate 16.4g		5%
	Dietary Fiber 1.5g	6%
	Sugars 5.5g
Protein 13.2g		26%
Vitamin A 113mcg		2%
Vitamin B6 0.3mg		15%
Vitamin B12 0.0mcg		0%
Vitamin C 17mg		29%
Vitamin E 27mcg		92%
Calcium 77mg		7%
Iron 4mg		25%
how is this calculated?

Marinade for Flank Steak Recipe #42316

A wonderful marinade for meat grilled on the BBQ or broiled.

by L DJ

5 min | 5 min prep

1 1/4 cups

3/4 cup oil
2 tablespoons Worcestershire sauce
1/2 cup soy sauce
1/4 cup red wine vinegar
2 cloves garlic, minced
1 teaspoon dry mustard
2 tablespoons lemon juice
1 teaspoon parsley

Mix oil, Worcestershire sauce, soy sauce, vinegar, garlic, mustard,lemon juice and parsley together in a large zip lock bag.
Marinade beef over night.

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Marinade for Flank Steak Recipe #42316

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star