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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (291g) Recipe makes 4 servings |
||
| Calories 601 | ||
| Calories from Fat 86 | (14%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.6g | 14% | |
| Saturated Fat 1.4g | 6% | |
| Monounsaturated Fat 5.2g | ||
| Polyunsaturated Fat 1.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 34mg | 11% | |
| Sodium 1814mg | 75% | |
| Potassium 668mg | 19% | |
| Total Carbohydrate 92.7g | 30% | |
| Dietary Fiber 4.4g | 17% | |
| Sugars 3.5g | ||
| Protein 28.9g | 57% | |
| Vitamin A 1317mcg | 26% | |
| Vitamin B6 0.4mg | 18% | |
| Vitamin B12 50.2mcg | 836% | |
| Vitamin C 74mg | 124% | |
| Vitamin E 2mcg | 7% | |
| Calcium 98mg | 9% | |
| Iron 19mg | 106% | |
35 min | 20 min prep
SERVES 4
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