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Nutrition Facts

Serving Size 1 (161g)

Recipe makes 2 servings

Calories 191
Calories from Fat 9 (4%)
Amount Per Serving %DV
Total Fat 1.1g 1%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 176mg 58%
Sodium 36mg 1%
Potassium 186mg 5%
Total Carbohydrate 31.5g 10%
Dietary Fiber 0.3g 1%
Sugars 0.0g
Protein 11.9g 23%
Vitamin A 24mcg 0%
Vitamin B6 0.0mg 2%
Vitamin B12 1.0mcg 16%
Vitamin C 3mg 5%
Vitamin E 0mcg 3%
Calcium 24mg 2%
Iron 0mg 3%

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Deep Fried Calamari (simple) Recipe #42305

This is so easy! Just like the restaurants in Spain! The coating is crispy though not overbearing, and the calamari will be tender. The trick here is that the Calamari needs to be cooked either super quick, or for a long time on a simmer for it to be tender. If you like fried calamari, you are going to love this recipe! Makes 2 mains or 4 appetizer portions
by canarygirl

16 min | 15 min prep

SERVES 2 -4

  1. Dredge calamari rings in corn starch and shake off excess.
  2. The rings may be prepared in advance up to this point, and refrigerated.
  3. Heat oil to fairly high heat.
  4. Deep fry rings about 1 minute or until golden.
  5. Drain on paper towels, and sprinkle lightly with salt.
  6. Serve with lemon wedges and garlic mayo or marinara sauce for dipping.

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