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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (277g) Recipe makes 12 servings |
||
| Calories 491 | ||
| Calories from Fat 286 | (58%) | |
| Amount Per Serving | %DV | |
| Total Fat 31.8g | 48% | |
| Saturated Fat 13.0g | 65% | |
| Monounsaturated Fat 13.3g | ||
| Polyunsaturated Fat 2.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 220mg | 73% | |
| Sodium 497mg | 20% | |
| Potassium 757mg | 21% | |
| Total Carbohydrate 23.2g | 7% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 2.8g | ||
| Protein 29.2g | 58% | |
| Vitamin A 755mcg | 15% | |
| Vitamin B6 0.4mg | 21% | |
| Vitamin B12 1.5mcg | 25% | |
| Vitamin C 10mg | 17% | |
| Vitamin E 1mcg | 4% | |
| Calcium 232mg | 23% | |
| Iron 2mg | 16% | |
1¾ hours | 30 min prep
SERVES 12
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