(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 389g Recipe makes 2 cups) |
||
| Calories 236 | ||
| Calories from Fat 121 | (51%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.5g | 20% | |
| Saturated Fat 7.6g | 38% | |
| Monounsaturated Fat 3.5g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 833mg | 34% | |
| Potassium 1064mg | 30% | |
| Total Carbohydrate 28.5g | 9% | |
| Dietary Fiber 6.7g | 26% | |
| Sugars 11.7g | ||
| Protein 6.2g | 12% | |
| Vitamin A 3609mcg | 72% | |
| Vitamin B6 0.5mg | 25% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 23mg | 39% | |
| Vitamin E 4mcg | 13% | |
| Calcium 75mg | 7% | |
| Iron 4mg | 27% | |
45 min | 15 min prep
2 -3 cups
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 42094 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|