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Nutrition Facts

Serving Size 1 (225g)

Recipe makes 6 servings

The following items or measurements
are not included below:

10 peppercorns

10 cardamoms

2 inches fresh gingerroot

Calories 253
Calories from Fat 117 (46%)
Amount Per Serving %DV
Total Fat 13.1g 20%
Saturated Fat 7.0g 34%
Monounsaturated Fat 3.7g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 96mg 32%
Sodium 101mg 4%
Potassium 426mg 12%
Total Carbohydrate 10.4g 3%
Dietary Fiber 1.5g 5%
Sugars 5.2g
Protein 23.4g 46%
Vitamin A 853mcg 17%
Vitamin B6 0.6mg 30%
Vitamin B12 0.5mcg 8%
Vitamin C 8mg 13%
Vitamin E 0mcg 2%
Calcium 82mg 8%
Iron 1mg 7%

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Kashmiri Chicken Recipe #42029

This is one of my favorite ways to prepare chicken. It comes from "Complete Indian Cooking", a cookbook I received as a gift for my wedding. The addition of plain yogurt toward the end of the cooking time gives this a deliciously mild and creamy flavor, which makes a wonderful contrast to all the spices. This is best eaten with some good basmati rice, but plain jasmine rice works too.
by madam x

50 min | 20 min prep

SERVES 6

  1. Heat the ghee or vegetable oil in a deep, lidded skillet.
  2. Add the onions, peppercorns, cardamoms, and cinnamon and cook until the onions are golden.
  3. Add the ginger, garlic, chili powder, paprika, and salt (to taste) and cook for 2 min, stirring occasionally.
  4. Add the chicken pieces and fry until browned.
  5. Gradually add the yogurt, stirring constantly.
  6. Cover and cook gently for about 30 minutes.

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