This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts
Serving Size 1 (242g) Recipe makes 6 servings
Calories 215
Calories from Fat 122		(56%)
Amount Per Serving		%DV
	Total Fat 13.7g	21%
	Saturated Fat 4.0g	20%
	Monounsaturated Fat 6.0g
	Polyunsaturated Fat 1.8g
	Trans Fat 0.0g
Cholesterol 289mg		96%
Sodium 218mg		9%
Potassium 530mg		15%
Total Carbohydrate 11.8g		3%
	Dietary Fiber 3.2g	12%
	Sugars 4.6g
Protein 12.8g		25%
Vitamin A 1190mcg		23%
Vitamin B6 0.4mg		18%
Vitamin B12 0.9mcg		15%
Vitamin C 82mg		137%
Vitamin E 2mcg		8%
Calcium 89mg		8%
Iron 2mg		11%
detailed view... how is this calculated?

Broccoli Frittata Recipe #41711

Looking for recipes to use up my late broccoli before it bolts to flower in the heat, I came across this beauty.(Thanks to the FormulaForLife website.) I'm about to have it for lunch...YUM!

by catxx

15 min | 5 min prep

SERVES 6

500 g broccoli, cut into flowerets
2 teaspoons olive oil or nut oil or seed oil
2 onions, finely sliced
3 slices lean bacon, trimmed of all fat and chopped
2 cloves garlic, finely chopped
2 tomatoes, chopped
8 eggs
seasoning (optional)

Heat oil in large frying pan (a cast-iron or ovenproof one is good).
Cook onion over medium heat for 2 minutes, add garlic and bacon and cook until onion is soft.
Add broccoli and tomato, cook for one minute.
Add seasonings (eg. freshly ground black pepper) to taste.
Beat eggs in bowl, pour over other ingredients in pan.
Cook gently without stirring until base of frittata is cooked and golden.
Place frypan under grill until top of frittata is golden brown and firm.
Cut into wedges and serve hot or cold.

Share your experience with others, and post your comments on the recipe. Type 41711 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Broccoli Frittata Recipe #41711

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star