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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (434g) Recipe makes 6 servings |
||
| Calories 318 | ||
| Calories from Fat 27 | (8%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.1g | 4% | |
| Saturated Fat 0.6g | 2% | |
| Monounsaturated Fat 0.5g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 148mg | 49% | |
| Sodium 863mg | 35% | |
| Potassium 771mg | 22% | |
| Total Carbohydrate 37.6g | 12% | |
| Dietary Fiber 3.0g | 12% | |
| Sugars 5.6g | ||
| Protein 34.0g | 68% | |
| Vitamin A 1305mcg | 26% | |
| Vitamin B6 0.7mg | 33% | |
| Vitamin B12 1.1mcg | 18% | |
| Vitamin C 47mg | 79% | |
| Vitamin E 1mcg | 6% | |
| Calcium 79mg | 7% | |
| Iron 4mg | 25% | |
½ day | 10 min prep
SERVES 6
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