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Nutrition Facts

Serving Size 1 (301g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1/2 cup fresh goat cheese

Calories 448
Calories from Fat 227 (50%)
Amount Per Serving %DV
Total Fat 25.2g 38%
Saturated Fat 14.5g 72%
Monounsaturated Fat 6.7g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 178mg 59%
Sodium 405mg 16%
Potassium 620mg 17%
Total Carbohydrate 17.2g 5%
Dietary Fiber 1.5g 6%
Sugars 2.9g
Protein 34.2g 68%
Vitamin A 910mcg 18%
Vitamin B6 0.8mg 39%
Vitamin B12 0.7mcg 12%
Vitamin C 4mg 7%
Vitamin E 0mcg 2%
Calcium 64mg 6%
Iron 2mg 13%

detailed view...

how is this calculated?

Chicken Breasts with Goat Cheese and Basil Recipe #41618

This is an exceptional recipe for otherwise boring boneless, skinless chicken breasts. Good enough for company, yet easy enough for everyday!
by miss gracie

40 min | 10 min prep

SERVES 4

Chicken

Mushroom-Wine Sauce

  1. For chicken: Preheat oven to 350°F.
  2. Pound chicken between sheets of waxed paper to thickness of 1/4 inch using meat mallet.
  3. Pat chicken dry.
  4. Combine cheese, green onions and basil in small bowl.
  5. Season with salt and pepper.
  6. Spread cheese mixture lengthwise over half of each chicken piece.
  7. Tuck short ends in.
  8. Roll chicken up, starting at one long side, into tight cylinders.
  9. Tie ends with string to secure or secure with a toothpick (my preference).
  10. Dip chicken in egg, allowing excess to drip into bowl.
  11. Roll in breadcrumbs, shaking off excess.
  12. (Can be prepared 4 hours ahead. Refrigerate.) Place chicken in 8-inch square baking dish.
  13. Pour 2 tablespoons melted butter over.
  14. Bake until cooked through, about 30 minutes.
  15. For sauce: Meanwhile, melt butter in heavy large skillet over medium heat.
  16. Add mushrooms and sauté until tender, about 8 minutes.
  17. Add flour and stir until butter and flour are smooth.
  18. Add wine and simmer 3 minutes.
  19. Add stock and continue simmering about 3 more minutes, stirring occasionally.
  20. Season sauce with salt and freshly ground pepper.
  21. Remove string from chicken.
  22. Cut rolls crosswise into 1/2-inch-thick rounds.
  23. Top with sauce and serve immediately.

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