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Nutrition Facts

Serving Size 1 9X5 Meat Loaf 1405g

Recipe makes 1 9X5 Meat Loaf)

Calories 3029
Calories from Fat 1457 (48%)
Amount Per Serving %DV
Total Fat 162.0g 249%
Saturated Fat 65.1g 325%
Monounsaturated Fat 65.6g
Polyunsaturated Fat 13.8g
Trans Fat 3.6g
Cholesterol 946mg 315%
Sodium 4909mg 204%
Potassium 4062mg 116%
Total Carbohydrate 145.5g 48%
Dietary Fiber 11.4g 45%
Sugars 19.8g
Protein 233.4g 466%
Vitamin A 1872mcg 37%
Vitamin B6 4.1mg 206%
Vitamin B12 15.7mcg 261%
Vitamin C 66mg 110%
Vitamin E 6mcg 20%
Calcium 598mg 59%
Iron 29mg 162%

how is this calculated?

Milagro Meatloaf Recipe #41604

This meatloaf version is so good. From Texas Home Cooking by Cheryl and Bill Jamison.
by Miss Annie

1¾ hours | 25 min prep

1 9X5 Meat Loaf

  1. Melt butter in a heavy skillet.
  2. Add onion, bell pepper, and garlic and saute until they are softened.
  3. Stir in the black pepper, cayenne, salt, and cumin, and saute 2 or 3 minutes more.
  4. Place the vegetables in a large bowl.
  5. Add remaining ingredients (except milk) and mix well with your hands.
  6. The meat should feel quite moist but not soupy.
  7. If it is too dry, add milk a tablespoons.
  8. at a time until consistency is right.
  9. Mound the meat into a 9x5 loaf pan.
  10. Bake, uncovered, at 350ºF for 40 minutes.
  11. Raise oven temperature to 400ºF and bake another 20 to 30 minutes.
  12. If you wish, brush with another tablespoons.
  13. of barbecue sauce the last 10 minutes of cooking.
  14. Serve meat loat hot or cold.
  15. Makes great lefovers and sandwiches or a great filling for stuffed peppers.

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