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Nutrition Facts

Serving Size 1 Depending on glass size 334g

Recipe makes 3 Depending on glass size)

Calories 153
Calories from Fat 4 (2%)
Amount Per Serving %DV
Total Fat 0.5g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 590mg 16%
Total Carbohydrate 38.8g 12%
Dietary Fiber 5.4g 21%
Sugars 23.6g
Protein 1.7g 3%
Vitamin A 892mcg 17%
Vitamin B6 0.3mg 15%
Vitamin B12 0.0mcg 0%
Vitamin C 98mg 163%
Vitamin E 0mcg 2%
Calcium 45mg 4%
Iron 1mg 10%

how is this calculated?

Tropical Fruit Smoothies Recipe #41512

A great drink recipe that is refreshing, healthy, and great for the whole family.
by Malee_H

5 min | 5 min prep

3 -4 Depending on glass size

  1. Blend all ingredients in a blender.
  2. This recipe is very versatile, try your own ideas or change the amounts if you like.
  3. This is the way I make them, and they are so good.
  4. We also freeze them sometimes to make Smoothie popsicles!
  5. Very kid-friendly.

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Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star