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Nutrition Facts

Serving Size 1 (524g)

Recipe makes 4 servings

Calories 421
Calories from Fat 132 (31%)
Amount Per Serving %DV
Total Fat 14.7g 22%
Saturated Fat 2.2g 10%
Monounsaturated Fat 10.1g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 751mg 31%
Potassium 1001mg 28%
Total Carbohydrate 44.6g 14%
Dietary Fiber 17.2g 68%
Sugars 8.4g
Protein 16.3g 32%
Vitamin A 2729mcg 54%
Vitamin B6 0.6mg 27%
Vitamin B12 0.1mcg 2%
Vitamin C 18mg 30%
Vitamin E 2mcg 8%
Calcium 105mg 10%
Iron 5mg 32%

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Monastery Lentils Recipe #41384

Those monks know their stuff! The sherry makes this wonderful - don't leave it out! I like this best with Parmesan on top, but cheddar is awfully good too. Serve with crusty bread for a hearty, meatless meal.
by belkathy

1¼ hours | 10 min prep

SERVES 4

  1. In a large pot, saute the carrot and onions 3-5 minutes in the olive oil.
  2. Add and saute one minute more: thyme and marjoram.
  3. Add the stock, lentils, salt, parsley, and tomatoes.
  4. Bring to boil, then cover and reduce heat.
  5. Let cook until lentils are tender (about 35-45 minutes).
  6. Add the sherry and allow to cook for just a few minutes more.
  7. Top with cheese to serve.

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