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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (524g) Recipe makes 4 servings |
||
| Calories 421 | ||
| Calories from Fat 132 | (31%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.7g | 22% | |
| Saturated Fat 2.2g | 10% | |
| Monounsaturated Fat 10.1g | ||
| Polyunsaturated Fat 1.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 751mg | 31% | |
| Potassium 1001mg | 28% | |
| Total Carbohydrate 44.6g | 14% | |
| Dietary Fiber 17.2g | 68% | |
| Sugars 8.4g | ||
| Protein 16.3g | 32% | |
| Vitamin A 2729mcg | 54% | |
| Vitamin B6 0.6mg | 27% | |
| Vitamin B12 0.1mcg | 2% | |
| Vitamin C 18mg | 30% | |
| Vitamin E 2mcg | 8% | |
| Calcium 105mg | 10% | |
| Iron 5mg | 32% | |
1¼ hours | 10 min prep
SERVES 4
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