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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (392g) Recipe makes 4 servings |
||
| Calories 649 | ||
| Calories from Fat 382 | (58%) | |
| Amount Per Serving | %DV | |
| Total Fat 42.5g | 65% | |
| Saturated Fat 11.0g | 55% | |
| Monounsaturated Fat 19.3g | ||
| Polyunsaturated Fat 8.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 171mg | 57% | |
| Sodium 493mg | 20% | |
| Potassium 959mg | 27% | |
| Total Carbohydrate 16.9g | 5% | |
| Dietary Fiber 4.9g | 19% | |
| Sugars 6.0g | ||
| Protein 45.1g | 90% | |
| Vitamin A 4361mcg | 87% | |
| Vitamin B6 1.3mg | 64% | |
| Vitamin B12 0.7mcg | 11% | |
| Vitamin C 17mg | 29% | |
| Vitamin E 2mcg | 8% | |
| Calcium 68mg | 6% | |
| Iron 5mg | 27% | |
1¼ hours | 15 min prep
SERVES 4 -6
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