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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (578g) Recipe makes 6 servings |
||
| Calories 454 | ||
| Calories from Fat 263 | (57%) | |
| Amount Per Serving | %DV | |
| Total Fat 29.3g | 45% | |
| Saturated Fat 10.2g | 50% | |
| Monounsaturated Fat 14.6g | ||
| Polyunsaturated Fat 3.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 47mg | 15% | |
| Sodium 969mg | 40% | |
| Potassium 1077mg | 30% | |
| Total Carbohydrate 32.1g | 10% | |
| Dietary Fiber 5.0g | 19% | |
| Sugars 11.0g | ||
| Protein 17.3g | 34% | |
| Vitamin A 3236mcg | 64% | |
| Vitamin B6 0.6mg | 30% | |
| Vitamin B12 0.4mcg | 6% | |
| Vitamin C 23mg | 38% | |
| Vitamin E 2mcg | 7% | |
| Calcium 61mg | 6% | |
| Iron 2mg | 13% | |
1¼ hours | 20 min prep
SERVES 6
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