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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (626g) Recipe makes 6 servings The following items or measurements 1 teaspoon italian seasoning |
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| Calories 402 | ||
| Calories from Fat 169 | (42%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.8g | 28% | |
| Saturated Fat 6.8g | 34% | |
| Monounsaturated Fat 7.5g | ||
| Polyunsaturated Fat 2.1g | ||
| Trans Fat 0.8g | ||
| Cholesterol 88mg | 29% | |
| Sodium 1028mg | 42% | |
| Potassium 1175mg | 33% | |
| Total Carbohydrate 31.7g | 10% | |
| Dietary Fiber 6.4g | 25% | |
| Sugars 10.7g | ||
| Protein 28.4g | 56% | |
| Vitamin A 686mcg | 13% | |
| Vitamin B6 0.8mg | 37% | |
| Vitamin B12 1.8mcg | 29% | |
| Vitamin C 77mg | 128% | |
| Vitamin E 0mcg | 2% | |
| Calcium 138mg | 13% | |
| Iron 4mg | 27% | |
SERVES 6
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