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Nutrition Facts
Serving Size 1 (297g) Recipe makes 6 servings The following items or measurements are not included below: reduced-sodium fat-free chicken broth
Calories 212
Calories from Fat 36		(17%)
Amount Per Serving		%DV
	Total Fat 4.0g	6%
	Saturated Fat 1.2g	6%
	Monounsaturated Fat 1.0g
	Polyunsaturated Fat 1.3g
	Trans Fat 0.0g
Cholesterol 52mg		17%
Sodium 233mg		9%
Potassium 874mg		24%
Total Carbohydrate 26.2g		8%
	Dietary Fiber 3.6g	14%
	Sugars 5.2g
Protein 19.0g		38%
Vitamin A 521mcg		10%
Vitamin B6 0.6mg		28%
Vitamin B12 0.3mcg		5%
Vitamin C 26mg		44%
Vitamin E 1mcg		4%
Calcium 43mg		4%
Iron 2mg		15%
detailed view... how is this calculated?

Turkey-Tomato Soup Recipe #40891

by Dancer^

½ day | 15 min prep

SERVES 6

1 lb boneless skinless turkey thighs, cut into 1 inch pieces (2 medium)
2 small red potatoes, cubed (or white)
1 3/4 cups reduced-sodium fat-free chicken broth
1 1/2 cups frozen corn
1 cup chopped onion
1 cup water
1 (8 ounce) can no-salt-added tomato sauce
1/4 cup tomato paste
2 tablespoons Dijon mustard
1 teaspoon hot pepper sauce
1/2 teaspoon sugar
1/2 teaspoon garlic powder
1/4 cup finely chopped fresh parsley

Combine all ingredients, except parsley, in crock pot.
Cover and cook on low 9 to 10 hours.
Stir in parsley; serve.

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Turkey-Tomato Soup Recipe #40891

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