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Nutrition Facts

Serving Size 1 (523g)

Recipe makes 4 servings

Calories 383
Calories from Fat 45 (11%)
Amount Per Serving %DV
Total Fat 5.1g 7%
Saturated Fat 0.8g 3%
Monounsaturated Fat 1.3g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 57mg 19%
Sodium 943mg 39%
Potassium 1050mg 30%
Total Carbohydrate 58.9g 19%
Dietary Fiber 4.9g 19%
Sugars 12.9g
Protein 28.2g 56%
Vitamin A 660mcg 13%
Vitamin B6 0.5mg 24%
Vitamin B12 3.3mcg 55%
Vitamin C 26mg 44%
Vitamin E 1mcg 6%
Calcium 98mg 9%
Iron 4mg 24%

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No-Work Salmon Chowder Recipe #40884

by Dancer^

30 min | 15 min prep

SERVES 4

  1. Combine all ingredients except salmon and rice.
  2. When liquid simmers, add rice and cook until done.
  3. Stir in salmon and heat through.
  4. Adjust seasonings and serve.

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