(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (523g) Recipe makes 4 servings |
||
| Calories 383 | ||
| Calories from Fat 45 | (11%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.1g | 7% | |
| Saturated Fat 0.8g | 3% | |
| Monounsaturated Fat 1.3g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 57mg | 19% | |
| Sodium 943mg | 39% | |
| Potassium 1050mg | 30% | |
| Total Carbohydrate 58.9g | 19% | |
| Dietary Fiber 4.9g | 19% | |
| Sugars 12.9g | ||
| Protein 28.2g | 56% | |
| Vitamin A 660mcg | 13% | |
| Vitamin B6 0.5mg | 24% | |
| Vitamin B12 3.3mcg | 55% | |
| Vitamin C 26mg | 44% | |
| Vitamin E 1mcg | 6% | |
| Calcium 98mg | 9% | |
| Iron 4mg | 24% | |
30 min | 15 min prep
SERVES 4
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 40884 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|