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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (516g) Recipe makes 4 servings |
||
| Calories 692 | ||
| Calories from Fat 189 | (27%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.0g | 32% | |
| Saturated Fat 9.2g | 45% | |
| Monounsaturated Fat 6.7g | ||
| Polyunsaturated Fat 3.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 147mg | 49% | |
| Sodium 1166mg | 48% | |
| Potassium 971mg | 27% | |
| Total Carbohydrate 77.5g | 25% | |
| Dietary Fiber 5.5g | 22% | |
| Sugars 6.1g | ||
| Protein 46.4g | 92% | |
| Vitamin A 1156mcg | 23% | |
| Vitamin B6 0.7mg | 35% | |
| Vitamin B12 1.2mcg | 19% | |
| Vitamin C 10mg | 17% | |
| Vitamin E 1mcg | 3% | |
| Calcium 283mg | 28% | |
| Iron 6mg | 36% | |
45 min | 15 min prep
SERVES 4
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