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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (998g) Recipe makes 2 servings The following items or measurements boneless fish fillets |
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| Calories 790 | ||
| Calories from Fat 52 | (6%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.8g | 8% | |
| Saturated Fat 1.8g | 8% | |
| Monounsaturated Fat 1.9g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 211mg | 70% | |
| Sodium 125mg | 5% | |
| Potassium 3972mg | 113% | |
| Total Carbohydrate 163.1g | 54% | |
| Dietary Fiber 20.5g | 82% | |
| Sugars 8.2g | ||
| Protein 25.1g | 50% | |
| Vitamin A 262mcg | 5% | |
| Vitamin B6 2.8mg | 140% | |
| Vitamin B12 0.7mcg | 10% | |
| Vitamin C 182mg | 304% | |
| Vitamin E 0mcg | 2% | |
| Calcium 140mg | 14% | |
| Iron 8mg | 45% | |
40 min | 10 min prep
SERVES 2 -3
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