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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (300g) Recipe makes 4 servings |
||
| Calories 226 | ||
| Calories from Fat 53 | (23%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.9g | 9% | |
| Saturated Fat 3.8g | 18% | |
| Monounsaturated Fat 1.7g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 26mg | 8% | |
| Sodium 194mg | 8% | |
| Potassium 688mg | 19% | |
| Total Carbohydrate 29.3g | 9% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 30.2g | ||
| Protein 14.6g | 29% | |
| Vitamin A 494mcg | 9% | |
| Vitamin B6 0.2mg | 8% | |
| Vitamin B12 1.8mcg | 30% | |
| Vitamin C 1mg | 2% | |
| Vitamin E 0mcg | 0% | |
| Calcium 511mg | 51% | |
| Iron 0mg | 1% | |
6¼ hours | 15 min prep
SERVES 4 , 1 quart
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