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Nutrition Facts

Serving Size 1 cups 707g

Recipe makes 8 cups)

The following items or measurements
are not included below:

1 bouquet garni

Calories 490
Calories from Fat 245 (50%)
Amount Per Serving %DV
Total Fat 27.3g 41%
Saturated Fat 7.6g 38%
Monounsaturated Fat 10.7g
Polyunsaturated Fat 6.0g
Trans Fat 0.0g
Cholesterol 176mg 58%
Sodium 184mg 7%
Potassium 515mg 14%
Total Carbohydrate 2.9g 0%
Dietary Fiber 0.6g 2%
Sugars 1.3g
Protein 55.0g 109%
Vitamin A 1858mcg 37%
Vitamin B6 0.8mg 42%
Vitamin B12 0.6mcg 10%
Vitamin C 1mg 3%
Vitamin E 0mcg 2%
Calcium 48mg 4%
Iron 2mg 14%

how is this calculated?

Basic Chicken Stock Recipe #40508

Basic kitchen stuff. Or "How to avoid canned sodium 101". If you like salt, put it in on your own.
by Sue L

3¾ hours | 15 min prep

8 cups

  1. Place chicken and water in stockpot, making sure water level covers chicken.
  2. Bring to a boil over med-high heat, then reduce heat and simmer for about 30 minutes, skimming off foam, until it clears (try not to agitate too much from the bottom at this point).
  3. Add onions, carrots, celery, and bouquet garni sachet, and simmer uncovered for approximately 3 hours, maintaining water level to cover chicken.
  4. At the end of cooking time, strain mixture through a sieve (don't press the vegetables or mixture will cloud) into a clean pot and allow to cool.
  5. Refrigerate, then remove fat before using, if desired (it should rise to the top).
  6. You can freeze any you don't want to use right away at this point, or use immediately (I put my extra into ice-cube trays then into plastic bags once it has frozen).

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