This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (263g)

Recipe makes 4 servings

The following items or measurements
are not included below:

whole wheat bread mix

Calories 512
Calories from Fat 303 (59%)
Amount Per Serving %DV
Total Fat 33.7g 51%
Saturated Fat 12.5g 62%
Monounsaturated Fat 11.4g
Polyunsaturated Fat 7.4g
Trans Fat 0.2g
Cholesterol 228mg 76%
Sodium 502mg 20%
Potassium 488mg 13%
Total Carbohydrate 5.8g 1%
Dietary Fiber 1.0g 4%
Sugars 2.3g
Protein 45.1g 90%
Vitamin A 1492mcg 29%
Vitamin B6 1.0mg 47%
Vitamin B12 1.9mcg 31%
Vitamin C 56mg 93%
Vitamin E 2mcg 9%
Calcium 393mg 39%
Iron 2mg 11%

detailed view...

how is this calculated?

Whole Wheat Calzone Recipe #405

by Vina

1¾ hours | 20 min prep

SERVES 4

  1. In medium skillet, heat 2 tablespoons oil; saute onion, peppers and garlic for 3 minutes, stirring constantly.
  2. Add chicken, salt, pepper and oregano; stir occasionally until meat is browned, about 10 minutes.
  3. Drain off excess fat. Remove skillet from heat. Stir in cheese, parsley and beaten egg; mix well and set aside. Make bread mix according to directions.
  4. Divide in 4 parts and roll each in a 9-inch circle. Place 1/4 of meat on each.
  5. Moisten edges with water; fold to enclose filling and press edges to seal.
  6. On a lightly greased baking sheet, cover and let rise for 15 minutes.
  7. Brush tops with egg yolks and water.
  8. Bake at 350 degrees for 20 to 30 minutes or until golden brown and sound hollow when tapped.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 405 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star