(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (183g) Recipe makes 8 servings |
||
| Calories 226 | ||
| Calories from Fat 133 | (58%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.8g | 22% | |
| Saturated Fat 5.3g | 26% | |
| Monounsaturated Fat 6.7g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 55mg | 18% | |
| Sodium 348mg | 14% | |
| Potassium 514mg | 14% | |
| Total Carbohydrate 5.1g | 1% | |
| Dietary Fiber 1.0g | 3% | |
| Sugars 2.7g | ||
| Protein 16.9g | 33% | |
| Vitamin A 388mcg | 7% | |
| Vitamin B6 0.4mg | 19% | |
| Vitamin B12 1.9mcg | 31% | |
| Vitamin C 14mg | 23% | |
| Vitamin E 0mcg | 1% | |
| Calcium 28mg | 2% | |
| Iron 2mg | 14% | |
20 min | 10 min prep
SERVES 8
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 40472 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|