(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (239g) Recipe makes 4 servings |
||
| Calories 211 | ||
| Calories from Fat 28 | (13%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.2g | 4% | |
| Saturated Fat 0.6g | 3% | |
| Monounsaturated Fat 1.1g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 68mg | 22% | |
| Sodium 841mg | 35% | |
| Potassium 503mg | 14% | |
| Total Carbohydrate 14.8g | 4% | |
| Dietary Fiber 1.5g | 6% | |
| Sugars 4.9g | ||
| Protein 29.2g | 58% | |
| Vitamin A 45mcg | 0% | |
| Vitamin B6 0.8mg | 37% | |
| Vitamin B12 0.4mcg | 7% | |
| Vitamin C 9mg | 16% | |
| Vitamin E 1mcg | 4% | |
| Calcium 36mg | 3% | |
| Iron 1mg | 9% | |
½ day | 5 min prep
SERVES 4
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 40416 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|