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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cs. 389g Recipe makes 1 1/4 cs.) |
||
| Calories 465 | ||
| Calories from Fat 43 | (9%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.8g | 7% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 1.2g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2080mg | 86% | |
| Potassium 702mg | 20% | |
| Total Carbohydrate 88.4g | 29% | |
| Dietary Fiber 17.6g | 70% | |
| Sugars 0.1g | ||
| Protein 19.4g | 38% | |
| Vitamin A 255mcg | 5% | |
| Vitamin B6 1.8mg | 91% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 15mg | 25% | |
| Vitamin E 0mcg | 0% | |
| Calcium 140mg | 14% | |
| Iron 6mg | 34% | |
1¼ hours | 10 min prep
1 1/4 cs.
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