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Nutrition Facts

Serving Size 1 (571g)

Recipe makes 1 servings

Calories 1049
Calories from Fat 368 (35%)
Amount Per Serving %DV
Total Fat 40.9g 62%
Saturated Fat 16.6g 82%
Monounsaturated Fat 10.9g
Polyunsaturated Fat 10.0g
Trans Fat 0.0g
Cholesterol 328mg 109%
Sodium 396mg 16%
Potassium 1140mg 32%
Total Carbohydrate 101.2g 33%
Dietary Fiber 5.1g 20%
Sugars 5.2g
Protein 52.4g 104%
Vitamin A 1755mcg 35%
Vitamin B6 0.6mg 28%
Vitamin B12 18.7mcg 311%
Vitamin C 26mg 43%
Vitamin E 5mcg 17%
Calcium 171mg 17%
Iron 11mg 65%

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Linguine Pescatore Recipe #4009

by HELEN PEAGRAM

SERVES 1

  1. Heat oil in a frying pan. Add garlic, chillies and onions, saute until softened, being careful not to burn the garlic.
  2. Add the prawns, mussels and squid, saute 2 minutes and then add remaining seafood.
  3. Saute 1 minute and add herbs and wine.
  4. Bring wine to rolling simmer and add cream or tomato sauce.
  5. Season with salt and pepper, heat to a simmer, add parsley and desired amount of Hot cooked linguine.
  6. Toss to coat pasta well. Serve immediately.

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