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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (216g) Recipe makes 4 servings The following items or measurements soup |
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| Calories 475 | ||
| Calories from Fat 187 | (39%) | |
| Amount Per Serving | %DV | |
| Total Fat 20.9g | 32% | |
| Saturated Fat 8.0g | 39% | |
| Monounsaturated Fat 7.9g | ||
| Polyunsaturated Fat 3.4g | ||
| Trans Fat 0.2g | ||
| Cholesterol 105mg | 35% | |
| Sodium 782mg | 32% | |
| Potassium 465mg | 13% | |
| Total Carbohydrate 33.6g | 11% | |
| Dietary Fiber 1.4g | 5% | |
| Sugars 3.6g | ||
| Protein 35.8g | 71% | |
| Vitamin A 307mcg | 6% | |
| Vitamin B6 0.8mg | 42% | |
| Vitamin B12 0.6mcg | 9% | |
| Vitamin C 0mg | 0% | |
| Vitamin E 0mcg | 2% | |
| Calcium 90mg | 9% | |
| Iron 2mg | 15% | |
4¼ hours | 15 min prep
SERVES 4 -6
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