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Nutrition Facts

Serving Size 1 (381g)

Recipe makes 2 servings

Calories 403
Calories from Fat 195 (48%)
Amount Per Serving %DV
Total Fat 21.7g 33%
Saturated Fat 11.6g 58%
Monounsaturated Fat 5.9g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 101mg 33%
Sodium 328mg 13%
Potassium 987mg 28%
Total Carbohydrate 6.8g 2%
Dietary Fiber 0.9g 3%
Sugars 1.7g
Protein 37.9g 75%
Vitamin A 3175mcg 63%
Vitamin B6 0.7mg 35%
Vitamin B12 2.5mcg 41%
Vitamin C 2mg 4%
Vitamin E 2mcg 9%
Calcium 105mg 10%
Iron 1mg 8%

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Beer poached Halibut Recipe #39941

Easy way to poach your halibut steaks, the veggies & beer enhances the flavor of the halibut
by Bergy

25 min | 10 min prep

SERVES 2

  1. Place the halibut steaks in one layer in a skillet with a lid.
  2. Add all the other ingredients except the onion& butter.
  3. Bring to a boil covered reduce heat and cook 1 minute.
  4. Strain off 1 cup of liquid, put the lid back on the skillet, remove from heat source and allow the fish to finish cooking 5-10 minutes depending on the thickness of the halibut (the steam inside the skillet will be enough to finish cooking the fish).
  5. Meanwhile bring the cup of liquid to a boil, reduce heat and cook uncovered until the liquid is reduced to apprx 1/3 cup, add the onions& whisk in the butter.
  6. Remove the halibut from the skillet (it should be opaque and flake easily when touched with a fork).
  7. Serve the sauce over the halibut steaks.

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