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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (239g) Recipe makes 4 servings |
||
| Calories 479 | ||
| Calories from Fat 202 | (42%) | |
| Amount Per Serving | %DV | |
| Total Fat 22.6g | 34% | |
| Saturated Fat 9.3g | 46% | |
| Monounsaturated Fat 9.4g | ||
| Polyunsaturated Fat 2.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 161mg | 53% | |
| Sodium 667mg | 27% | |
| Potassium 445mg | 12% | |
| Total Carbohydrate 24.6g | 8% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 1.4g | ||
| Protein 42.3g | 84% | |
| Vitamin A 464mcg | 9% | |
| Vitamin B6 0.7mg | 36% | |
| Vitamin B12 1.5mcg | 25% | |
| Vitamin C 2mg | 3% | |
| Vitamin E 1mcg | 4% | |
| Calcium 298mg | 29% | |
| Iron 2mg | 15% | |
35 min | 10 min prep
SERVES 4
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