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Nutrition Facts

Serving Size 1 (239g)

Recipe makes 4 servings

Calories 479
Calories from Fat 202 (42%)
Amount Per Serving %DV
Total Fat 22.6g 34%
Saturated Fat 9.3g 46%
Monounsaturated Fat 9.4g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 161mg 53%
Sodium 667mg 27%
Potassium 445mg 12%
Total Carbohydrate 24.6g 8%
Dietary Fiber 1.2g 4%
Sugars 1.4g
Protein 42.3g 84%
Vitamin A 464mcg 9%
Vitamin B6 0.7mg 36%
Vitamin B12 1.5mcg 25%
Vitamin C 2mg 3%
Vitamin E 1mcg 4%
Calcium 298mg 29%
Iron 2mg 15%

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Skillet Parmesan chicken Recipe #39900

This is real comfort food. A family favorite. If you can, buy the fresh mozzarella. You won't believe the difference and it's worth it. The texture isn't rubbery like the typical mozzarella. I got it from watching an Emeril show on the Food Network.
by PanNan

35 min | 10 min prep

SERVES 4

  1. Pound the chicken breasts between two slices of plastic wrap until about 1/4" thick.
  2. Season with salt and pepper.
  3. Dredge chicken in flour and shake off excess.
  4. Dip in egg/milk mixture, then in breadcrumb/Parmesan mixture.
  5. Heat the butter and olive oil in a large deep skillet.
  6. Brown the chicken breasts over medium heat until golden on each side (about 2-3 min per side).
  7. Remove to a plate and keep warm.
  8. Add the marinara sauce to the skillet.
  9. Heat to boiling and simmer 10 minutes.
  10. Add the chicken breasts to the sauce and sprinkle Parmesan over them.
  11. Place a slice of mozzarella on each piece of chicken.
  12. Cover and simmer about 8- 10 minutes or until the cheese has melted and the chicken is tender.
  13. Serve with your favorite pasta- we like linguine.

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