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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (298g) Recipe makes 2 servings The following items or measurements 1 teaspoon lemon pepper |
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| Calories 545 | ||
| Calories from Fat 146 | (26%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.3g | 25% | |
| Saturated Fat 3.1g | 15% | |
| Monounsaturated Fat 4.2g | ||
| Polyunsaturated Fat 6.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 124mg | 41% | |
| Sodium 690mg | 28% | |
| Potassium 844mg | 24% | |
| Total Carbohydrate 42.5g | 14% | |
| Dietary Fiber 2.4g | 9% | |
| Sugars 4.3g | ||
| Protein 53.6g | 107% | |
| Vitamin A 309mcg | 6% | |
| Vitamin B6 0.5mg | 26% | |
| Vitamin B12 7.1mcg | 118% | |
| Vitamin C 0mg | 0% | |
| Vitamin E 3mcg | 10% | |
| Calcium 158mg | 15% | |
| Iron 4mg | 24% | |
35 min | 10 min prep
SERVES 2
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