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Nutrition Facts

Serving Size 1 (205g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1/4 cup balsamic vinegar

Calories 344
Calories from Fat 184 (53%)
Amount Per Serving %DV
Total Fat 20.5g 31%
Saturated Fat 4.8g 24%
Monounsaturated Fat 7.5g
Polyunsaturated Fat 6.6g
Trans Fat 0.2g
Cholesterol 92mg 30%
Sodium 193mg 8%
Potassium 365mg 10%
Total Carbohydrate 7.9g 2%
Dietary Fiber 0.3g 1%
Sugars 5.5g
Protein 31.0g 61%
Vitamin A 229mcg 4%
Vitamin B6 0.8mg 39%
Vitamin B12 0.5mcg 8%
Vitamin C 0mg 0%
Vitamin E 1mcg 6%
Calcium 23mg 2%
Iron 1mg 8%

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how is this calculated?

Jalapeno Pepper Jelly Chicken Recipe #39881

Spice up your life a little with this easy to make stove top chicken dish.
by Lorac

25 min | 15 min prep

SERVES 4

  1. Place breasts between sheets of wax paper and pound to 1/4 inch thickness.
  2. Combine garlic salt, chili powder, pepper, cumin and oregano.
  3. Rub some of the seasoning on both sides of each breast.
  4. Heat oil in a heavy large skillet over medium high heat and cook chicken 3-4 minutes per side or until done.
  5. Transfer to serving platter and keep warm.
  6. Add broth, vinegar and jelly to skillet, cook 5 minutes or until slightly thickened, stirring occasionally.
  7. Spoon sauce over chicken and serve.

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