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Nutrition Facts

Serving Size 1 calzones 306g

Recipe makes 4 calzones)

Calories 475
Calories from Fat 200 (42%)
Amount Per Serving %DV
Total Fat 22.3g 34%
Saturated Fat 7.0g 34%
Monounsaturated Fat 11.9g
Polyunsaturated Fat 2.2g
Trans Fat 0.0g
Cholesterol 79mg 26%
Sodium 886mg 36%
Potassium 504mg 14%
Total Carbohydrate 54.4g 18%
Dietary Fiber 4.3g 17%
Sugars 5.7g
Protein 15.6g 31%
Vitamin A 982mcg 19%
Vitamin B6 0.4mg 17%
Vitamin B12 0.7mcg 11%
Vitamin C 14mg 23%
Vitamin E 2mcg 9%
Calcium 236mg 23%
Iron 2mg 14%

how is this calculated?

Cherry Tomato and Feta Calzone Recipe #39860

I know the last thing most of you want to do after you get home from work is make your own pizza dough but this recipe is easier than some casseroles to put together and the result is a golden and light filled pizza that looks and tastes wonderful. If you're not crazy over feta cheese, you can substitute mozzarella.
by Sackville

1 hour | 45 min prep

4 calzones

For the filling

  1. Sift the flour into a mixing bowl.
  2. Stir in the salt and yeast, then the warm water and olive oil.
  3. Mix as best you can, either with your hands or with a dough hook attachment on your mixer, eventually forming into a ball.
  4. Dust a work surface with flour and knead the dough for several minutes, until smooth and springy.
  5. Cover and leave in a warm place for 30 minutes, while you prepare the filling.
  6. Heat the oil in a frying pan and soften the onions, garlic and mushrooms.
  7. Add the whole tomatoes, oregano, dried basil (if using) and chopped olives to the pan and cook for about five minutes, stirring often, until the tomatoes are soft but whole.
  8. Remove from the heat.
  9. Take out the risen dough and break into four pieces.
  10. Roll out one section of the dough on a floured surface until you have a circle about 20cm across.
  11. It will be quite thin.
  12. Lay on an oiled baking sheet and brush a 2cm border with egg.
  13. Smear the rest of the dough with a spoonful of tomato sauce.
  14. Pile a quarter of the filling on one half, plus a bit of both cheeses, fresh basil (if using) and a grinding of pepper.
  15. Fold over the unfilled half, press the edges and seal with a fork.
  16. Brush the egg mixture over the top.
  17. Repeat with the remaining pieces and then bake for 15 minutes at 400F, until puffed and golden.

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