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Nutrition Facts

Serving Size 1 (224g)

Recipe makes 4 servings

The following items or measurements
are not included below:

apple cider

Calories 241
Calories from Fat 75 (31%)
Amount Per Serving %DV
Total Fat 8.4g 12%
Saturated Fat 1.3g 6%
Monounsaturated Fat 2.2g
Polyunsaturated Fat 4.1g
Trans Fat 0.1g
Cholesterol 68mg 22%
Sodium 223mg 9%
Potassium 418mg 11%
Total Carbohydrate 13.1g 4%
Dietary Fiber 2.1g 8%
Sugars 8.4g
Protein 27.7g 55%
Vitamin A 69mcg 1%
Vitamin B6 0.7mg 36%
Vitamin B12 0.5mcg 7%
Vitamin C 6mg 10%
Vitamin E 1mcg 6%
Calcium 27mg 2%
Iron 1mg 6%

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how is this calculated?

Apple Chicken Recipe #39705

Nummy fall dish, be sure to use apples that keep their shape when cooked, such as golden delicious. adapted from Canadian Living mag.
by Derf

35 min | 15 min prep

SERVES 4

  1. Sprinkle chicken with thyme, salt and pepper.
  2. In large frypan, heat half of the oil over medium high heat; brown chicken all over.
  3. Transfer to plate.
  4. Add remaining oil to frypan.
  5. Cook apples and onion, stirring occasionsally, until golden, about 5 minutes.
  6. Add apple cider, bring to boil, stirring and scraping up brown bits from pan.
  7. Return chicken to frypan.
  8. Cover and cook over medium low heat, turning once, until no longer pink inside, about 7 minutes.
  9. Transfer chicken to serving platter.
  10. Whisk vinegar with cornstarch; whisk into frypan and cook, stirring, until glossy and thickened, about 1 minute.
  11. Pour over chicken.

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