(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (475g) Recipe makes 6 servings |
||
| Calories 555 | ||
| Calories from Fat 150 | (27%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.7g | 25% | |
| Saturated Fat 5.5g | 27% | |
| Monounsaturated Fat 6.5g | ||
| Polyunsaturated Fat 1.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 152mg | 50% | |
| Sodium 125mg | 5% | |
| Potassium 1346mg | 38% | |
| Total Carbohydrate 51.0g | 17% | |
| Dietary Fiber 6.6g | 26% | |
| Sugars 24.8g | ||
| Protein 52.7g | 105% | |
| Vitamin A 20434mcg | 408% | |
| Vitamin B6 0.9mg | 44% | |
| Vitamin B12 5.1mcg | 85% | |
| Vitamin C 35mg | 58% | |
| Vitamin E 1mcg | 4% | |
| Calcium 118mg | 11% | |
| Iron 7mg | 40% | |
3½ hours | 20 min prep
SERVES 6
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 39684 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|