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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (289g) Recipe makes 4 servings |
||
| Calories 454 | ||
| Calories from Fat 245 | (53%) | |
| Amount Per Serving | %DV | |
| Total Fat 27.3g | 41% | |
| Saturated Fat 9.0g | 44% | |
| Monounsaturated Fat 8.4g | ||
| Polyunsaturated Fat 8.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 33mg | 11% | |
| Sodium 648mg | 27% | |
| Potassium 384mg | 10% | |
| Total Carbohydrate 42.3g | 14% | |
| Dietary Fiber 3.5g | 14% | |
| Sugars 4.6g | ||
| Protein 12.3g | 24% | |
| Vitamin A 774mcg | 15% | |
| Vitamin B6 0.3mg | 16% | |
| Vitamin B12 0.6mcg | 10% | |
| Vitamin C 58mg | 97% | |
| Vitamin E 3mcg | 12% | |
| Calcium 240mg | 24% | |
| Iron 3mg | 18% | |
20 min | 12 min prep
SERVES 4 -6
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