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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 cup 329g Recipe makes 1/3 cup) |
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| Calories 243 | ||
| Calories from Fat 4 | (1%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.5g | 0% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 12mg | 4% | |
| Sodium 378mg | 15% | |
| Potassium 1159mg | 33% | |
| Total Carbohydrate 35.5g | 11% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 35.5g | ||
| Protein 23.9g | 47% | |
| Vitamin A 10mcg | 0% | |
| Vitamin B6 0.2mg | 11% | |
| Vitamin B12 2.7mcg | 45% | |
| Vitamin C 3mg | 6% | |
| Vitamin E 0mcg | 0% | |
| Calcium 842mg | 84% | |
| Iron 0mg | 1% | |
2 min | 2 min prep
1/3 cup
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