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Nutrition Facts

Serving Size 1 sammiches 208g

Recipe makes 10 sammiches)

The following items or measurements
are not included below:

mesquite powder

Calories 336
Calories from Fat 210 (62%)
Amount Per Serving %DV
Total Fat 23.3g 35%
Saturated Fat 8.0g 40%
Monounsaturated Fat 10.3g
Polyunsaturated Fat 2.6g
Trans Fat 0.0g
Cholesterol 80mg 26%
Sodium 789mg 32%
Potassium 465mg 13%
Total Carbohydrate 11.4g 3%
Dietary Fiber 0.7g 2%
Sugars 9.6g
Protein 19.4g 38%
Vitamin A 602mcg 12%
Vitamin B6 0.5mg 26%
Vitamin B12 0.7mcg 12%
Vitamin C 14mg 24%
Vitamin E 0mcg 0%
Calcium 24mg 2%
Iron 2mg 12%

how is this calculated?

Crock Pot Pulled Pork Recipe #39466

I got me a crock pot,, nuff said.. The long and low melted most of the greasiness out of the shoulder, and the vinegar apple juice combination added a sweet moistness to the final product.
by T. Woolfe

1½ days | 1 day prep

10 -12 sammiches

RUB

  1. Combine the rub spices and coat the shoulder.
  2. Bag the rubbed shoulder overnight in the fridge.
  3. Put Apple juice and vinegar in crock pot and add the shoulder and the rub that's stuck on it.
  4. Start the pot on high, turn down to med after an hour and a half.
  5. Cook for 12 hours total, 10 hours if your pot has no medium setting.
  6. Remove the shoulder and let rest for at least half an hour.
  7. Pull shoulder apart with a couple of forks.
  8. Place the pork on a cheap bun or Wonder bread with your favorite barbecue sauce and some slaw if you want to be traditional.

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