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Nutrition Facts

Serving Size 1 (202g)

Recipe makes 6 servings

Calories 360
Calories from Fat 55 (15%)
Amount Per Serving %DV
Total Fat 6.2g 9%
Saturated Fat 0.9g 4%
Monounsaturated Fat 1.7g
Polyunsaturated Fat 3.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 639mg 18%
Total Carbohydrate 63.0g 21%
Dietary Fiber 12.9g 51%
Sugars 5.1g
Protein 13.9g 27%
Vitamin A 600mcg 12%
Vitamin B6 0.5mg 25%
Vitamin B12 0.0mcg 0%
Vitamin C 13mg 22%
Vitamin E 1mcg 5%
Calcium 49mg 4%
Iron 3mg 20%

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Koshari Recipe #39446

I like to think of this vegetarian dish as Egyptian-style chilli. I was first introduced to it during a trip to Egypt four years ago, where it was nearly all we ate for a week! It's served in "fast food" type restaurants, sold from carts by street vendors and made in the home. There can be many variations, but this is close to the one I grew to love. By the way, this is a great recipe when you need to feed a crowd on the cheap.
by Sackville

55 min | 10 min prep

SERVES 6

  1. Cook the lentils in just over a litre of salted water.
  2. Bring to a boil, reduce the heat and simmer, covered, for 15-30 minutes, depending on the type of lentils you are using.
  3. When the lentils are quite tender, add the rice to the lentils and continue simmering until the rice is cooked, adding water if necessary.
  4. Cook the macaroni in a separate pot.
  5. Rinse and strain when done.
  6. Meanwhile, fry the onions and garlic in the oil until golden.
  7. Add the tomatoes, chilli flakes, salt and pepper to taste and let it bubble for 10-20 minutes or until thickened and sauce like.
  8. You can now blitz the sauce in a food processor until smooth or just leave as is.
  9. Mix the lentils, rice and macaroni together in one pot.
  10. Place some of the lentil mixture on each plate and top with tomato sauce.
  11. Sprinkle with more hot chili powder or salt and pepper, if desired.

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