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Nutrition Facts

Serving Size 1 (257g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1/4 cup vermouth

Calories 207
Calories from Fat 38 (18%)
Amount Per Serving %DV
Total Fat 4.3g 6%
Saturated Fat 0.6g 3%
Monounsaturated Fat 1.4g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 54mg 18%
Sodium 142mg 5%
Potassium 995mg 28%
Total Carbohydrate 3.7g 1%
Dietary Fiber 1.3g 5%
Sugars 2.1g
Protein 36.7g 73%
Vitamin A 1526mcg 30%
Vitamin B6 0.7mg 33%
Vitamin B12 2.0mcg 33%
Vitamin C 19mg 32%
Vitamin E 1mcg 6%
Calcium 101mg 10%
Iron 2mg 12%

detailed view...

how is this calculated?

Halibut With Mustard & Vermouth Recipe #39373

by Dancer^

30 min | 15 min prep

SERVES 4

  1. Preheat the oven to 475 degrees.
  2. Coat a baking dish with cooking spray.
  3. Place the halibut steaks, with space between them, in the baking dish.
  4. Put the cherry tomatoes between the fish fillets.
  5. Spread the mustard on top of the fish, then pour the vermouth over the halibut and tomatoes.
  6. Sprinkle the parsley evenly over all.
  7. Bake in the center of the oven for 15 minutes, or until the fish is cooked through.

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