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Nutrition Facts

Serving Size 1 (67g)

Recipe makes 4 servings

Calories 178
Calories from Fat 62 (35%)
Amount Per Serving %DV
Total Fat 7.0g 10%
Saturated Fat 1.9g 9%
Monounsaturated Fat 2.7g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 44mg 14%
Sodium 622mg 25%
Potassium 136mg 3%
Total Carbohydrate 12.3g 4%
Dietary Fiber 0.5g 2%
Sugars 0.2g
Protein 15.3g 30%
Vitamin A 150mcg 3%
Vitamin B6 0.2mg 10%
Vitamin B12 0.2mcg 2%
Vitamin C 0mg 0%
Vitamin E 0mcg 0%
Calcium 11mg 1%
Iron 1mg 7%

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Oven Fried Chicken II Recipe #3929

by HELEN PEAGRAM

50 min | 10 min prep

SERVES 4

  1. Preheat oven to 450
  2. Combine all dry ingredients in a plastic bag.
  3. Wash your chicken and shake off excess water.
  4. Drop in bag and shake each piece. Place in a metal pan skin side down and put in preheated oven.
  5. Turn pieces over after about 20 minutes.
  6. Continue baking until crisp and browned.

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